Release. Restore. Renew Based on the science of functional movement, Circle Mobility focuses on flexibility, breathwork, and mobility exercises to help you move better and longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress.
Dance Yoga is a combination of Yoga and Contemporary movements. This sequence has been created with an aim to get your heart pumping, stretch out your body and to have fun.
FIT & ACTIVE
This class will consist of building strength and stability as well as working on balance and posture. Help make daily activities easier by training with light weights, bender ball, and a chair. We will do a short cardio section, strength and balance exercises, and end with stretching. All are welcome as modifications are easily applied.
FITNESS BOOT CAMP
This military-inspired workout with cardiovascular exercises and strengthening elements includes positive coaching and motivation from the instructor. You can expect core training and flexibility and no intimidation tactics. This class will take your game to the next level and separate you from the rest.
Get moving for 30 minutes of aerobic exercise followed by core work which includes abs, butt, and back. Finish off the class with a cool down and full-body stretch.
MINDFULNESS & MEDITATION (PAID REGISTRATION REQUIRED BY 9/10)
Our minds largely determine the quality of our lives. One can’t seem to manage to hang on to their attention. Engage in meditation and mindfulness activities from the first session. Techniques included in each session: Countdown, Silent repetition and Guided Meditation. There are many benefits of mindfulness: increase self-awareness, focus on the present, reduce negative emotions, increase patience and tolerance, improve sleep quality, lower resting heart rate, lower resting blood pressure. Please bring notebook and pen to each session.
Strengthen your core, stretch the body, get balanced and stronger. This class will focus on Pilates plus incorporate 20 minutes of strength training using weights.
This class is a strength class using different size weights and body bars to customize individual levels of strength. You will build strength, stamina, and tone your body. We will do abs/core at the end of class with a cool down stretch.
STRETCH TO RELAX
This 45 minute class will start with 5 minutes of warm up followed by 40 minutes of full body stretching and deep breathing exercises.
TRX suspension training develops strength, balance, flexibility and core stability simultaneously using your own body weight. This is an innovative exercise program will challenge your body in new ways.
WARRIOR Strength is a 60-minute class comprising of two sections. CARDIO COUNTDOWN follows a consistent formula that makes time fly by. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. GET PUMPED is a strength-based format that will tighten, tone, lengthen, and sculpt your muscles!
Improve flexibility, balance and strength while reducing stress and lowering blood pressure. Yoga is great for loosening up the muscles and joints, and sharpening mental focus.
Join the party! Zumba® is a fun, cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring south-of-the-border moves that are spicy hot! Dancer or not, burn calories, work up a sweat, and have a great time doing it!