Group Fitness

F4L_ClassSchedule_February 2023

FITNESS BOOT CAMP

This military-inspired workout with cardiovascular exercises and strengthening elements includes positive coaching and motivation from the instructor. You can expect core training and flexibility and no intimidation tactics. This class will take your game to the next level and separate you from the rest.

GET FIT

Get moving for 30 minutes of aerobic exercise followed by core work which includes abs, butt, and back. Finish off the class with a cool down and full-body stretch. 

KICKBOXING

Get a great cardio workout using kickboxing moves in choreographed combinations and routines to reinforce proper technique. Gloves, heavy bags, weights and other equipment will be used in this high energy class.

PILATES +20

Strengthen your core, stretch the body, get balanced and stronger.  This class will focus on Pilates plus incorporate 20 minutes of strength training using weights.

FIT & ACTIVE

This class will consist of building strength and stability as well as working on balance and posture. Help make daily activities easier by training with light weights, bender ball, and a chair.  We will do a short cardio section, strength and balance exercises, and end with stretching.  All are welcome as modifications are easily applied.

TABATA

Use bodyweight, dumbbells, and plyometric interval training to push your workouts to the max! Athletic and dynamic moves. Tabata utilizes lifting, athletic, dynamic, and plyometric moves at 20 seconds on, 10 seconds off intervals.

YOGA

Improve flexibility, balance and strength while reducing stress and lowering blood pressure. Yoga is great for loosening up the muscles and joints, and sharpening mental focus.

WARRIOR Strength™ 

WARRIOR Strength is a 60-minute class comprising of two sections.  CARDIO COUNTDOWN follows a consistent formula that makes time fly by.  With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time.  GET PUMPED is a strength-based format that will tighten, tone, lengthen, and sculpt your muscles!

ZUMBA®

Join the party!  Zumba® is a fun, cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring south-of-the-border moves that are spicy hot!  Dancer or not, burn calories, work up a sweat, and have a great time doing it!     


Register Now

CONTACT

KRISTINE WAHLGREN, RECREATION CENTER SUPERVISOR
KWAHLGREN@ROMEOVILLE.ORG
815-886-6231